Entering psychotherapy can be a difficult decision. You may feel that it won't help, that no one can comprehend what you're going through. You may also feel worried about trusting a stranger with your most intimate thoughts and feelings. Many people feel hesitant about seeking psychological help, often because they are afraid they will be judged, or that being in therapy means they are "crazy." However, research continues to show that psychotherapy works, and that mental health is just as important as physical health in determining longevity, maintaining healthy and satisfying relationships, and increasing fulfillment in all areas of life. Moreover, you don't have to have a psychiatric diagnosis to benefit from therapy. I invite you to explore the information on this website to decide if therapy is right for you, and to contact me with any questions or concerns.